Short Duration Coaching Options
90-Minute Reset Session
A focused reset session that helps you understand what’s actually causing your overwhelm and gives you a clear, practical way forward so you’re not stuck in constant overthinking, reacting to everything, and feeling like nothing is really changing.
-
Deep dive into triggers, patterns, and real-life shifts.
-
Immediate tools and language rewires.
Outcome: Clarity on why you react and exactly what to do instead.
Reset and Integration (2 Weeks)
A reset and short-term coaching container that helps you apply what you learn in real life with guidance and accountability so you’re not falling back into the same patterns the moment life gets busy again.
-
90-minute session.
-
WhatsApp support for 2 weeks.
Outcome: You don’t just learn it, you start applying it in real time.
Reset and Integration (1 Month)
A deeper reset experience that helps you build emotional regulation and clarity in your day-to-day life so you’re not trying to figure it out on your own and feeling inconsistent or stuck.
-
90-minute session.
-
WhatsApp support for 1 month.
Outcome: Faster behavior change with real-life support.
Long Duration Coaching Options
Private Coaching: Calm, Clear, In Control
A high-touch coaching program that helps you feel calm, clear, and in control of your life as a working mom so you’re not constantly mentally overloaded, reacting in the moment, and feeling like you’re doing everything but still falling behind.
-
3-month, 6-month, or 12-month options
-
1:1 coaching
-
Real-time regulation and behavior rewiring.
-
Ongoing WhatsApp support and accountability.
Outcome: You stop reacting on autopilot and become calm, clear, and in control in your real life.
Additional Services
Group Coaching & Workshops
90-minute workshops for working moms
Emotional regulation
Performance under pressure
Communication shifts
Formats: one-time, quarterly, or half-yearly workshops
Executive Training
Regulation and decision-making